In a randomized placebo-controlled, clinincal trial, 60 men and women were given 1,3, or 6 grams of cinnamon daily or matching placebo for 40 days. After 40 days, those in the cinnamon group had significantly improved scores in glucose, triglyceride, and cholesterol metabolic patameters. There were no changes seen in the placebo group. This trial demonstrated that all three doses of cinnamon effectively supported sugar and fat metabolism, important factors in helping to maintain heart health.
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