Vitamin C helps some of our most important body systems. First and foremost, it helps the immune system to fight off foreign invaders. Vitamin C also supports the cardiovascular system by facilitating fat metabolism and protecting tissues from free radical damage, and it assists the nervous system by converting certain amino acids into neurotransmitters.
The skin, teeth and bones also benefit from vitamin C's collagen-forming and invader-resisting properties; this vitamin contributes to the maintenance of healthy bones, healthy teeth, healthy gums, and the healing of wounds.
