• 40 grams of protein
• 40 grams of High Glycemic Simply & Complex Carbohydrates
• 5 grams of CreaPure™ brand Creatine Monohydrate
• Over 5 grams of glutamine from L-Glutamine, Glut. Peptides, & Whey Protein.
• 1 gram of Taurine
• 500 combined milligrams of AminoGen and CarboGen brand enzyme systems
• 22 vitamins and essential minerals including antioxidants and electrolytes.

Recommended Use: Mix three scoops of After Max™ with 16oz. of water, skim milk, or your favorite beverage and consume within 30 minutes of training completion. Additional servings may also be consumed 103 hours before training and/or 1-2 hours before bed or as directed by a physician or licensed nutritionist.